You can't choose where on your body you'll lose weight, and you can't choose where you'll gain it, either. However, maintaining healthy fats during weight gain can minimize fat gain in general. Achieving a healthy weight requires strategically adding calories and weight training to help you put on lean muscle, not just fat. Eating more ice cream, processed snacks and soda will cause you to gain weight -- but not the kind you want to preserve your health and fill out your physique.
How to gain weight on the face: Home and medical options
Certain facial exercises and remedies may also help. Some people may want to gain weight on their face to give it a rounder, plumper, or fuller appearance. In this article, we discuss at-home methods that people can try to gain weight on the face, important factors to consider, and medical options. It is not possible to specifically target the face when gaining extra weight naturally. However, gaining weight overall can help people achieve a fuller facial appearance. However, some people use facial exercises to lose weight in their face. These exercises can result in a more defined face rather than a plump or rounded appearance.
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While genetics and hormonal factors can contribute to a puffy face and chubby cheeks and jowls, there are plenty of lifestyle adjustments that can help men to slim down , lose face fat, and keep the moon face from coming out. For better or worse, the secret to getting a slimmer face is as simple as losing weight anywhere: improved diet and exercise. Medically, it is referred to as moon face. Cruise explains. Fat is usually more visible in the cheeks, jowls, under the chin and neck.