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Does Masturbation Really Cause Muscle Loss?
Does masturbation causes weakness?
Studies have found that there were either no detrimental or supportive effects of masturbation in moderate to maximum exercise performance. If you have ventured into the great abyss we call the internet, you probably have done your research on a hard-pressed topic that most couldn't wait to ask: Does masturbation decrease stamina? Does masturbation make you weaker? Does masturbation affect stamina? The popular belief around the internet is that masturbation and ejaculation will cause your testosterone levels male sex hormone to reduce, which means that your energy levels and strength will also go flaccid.
Does Masturbation Decrease Stamina?
Stamina also called endurance is of two types when it comes to aerobic exercise - cardiovascular endurance and muscular endurance. Cardiovascular endurance is the ability of the heart and blood vessels to pump and deliver oxygenated blood to working muscles for extended periods of time during any activity or workout. Muscular endurance is the ability of the muscles to contract and create the required movement for a particular activity or workout for prolonged periods of time without getting fatigued. So when it comes to masturbation affecting stamina during aerobic exercise, there is no evidence that masturbation has an adverse effect on any cardiovascular activity because masturbation does not in any way hamper the aspects of physiology that are involved in aerobic performance says Vikram Dutta, personal trainer, fitness entrepreneur and founder of CurveStrength Wellness Fitness Studio in Mumbai. Masturbation leads to a surge in testosterone hormone immediately after the act, which is in no way going to hamper aerobic fitness.
Masturbation is a healthy and safe sexual activity that has links to numerous health benefits, such as pain relief and stress reduction. Opinions on how masturbation affects exercise vary, but there is not enough evidence to support one view over the other. Some members of the health and fitness community are in a debate about the potential risks and benefits of masturbation before a workout.