We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Pregnant women need to ensure that their diet provides enough nutrients and energy for the baby to develop and grow properly. They also need to make sure that her body is healthy enough to deal with the changes that are occurring. Fruits and vegetables are the cornerstone of any nutritious diet, and they are especially important during pregnancy.
Pregnancy diet & nutrition: What to eat, what not to eat
Healthy diet during pregnancy | Pregnancy Birth and Baby
Error: This is required. Error: Not a valid value. A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy. Healthy eating keeps you feeling good and gives your baby the essential nutrients they need in the womb. Aim to drink plenty of water every day — most town water contains fluoride, which helps your growing baby's teeth develop strong enamel. Some water supplies, such as tank water, do not have fluoride. You will probably find that you are more hungry than usual, but you don't need to 'eat for 2' — even if you are expecting twins or triplets.
Healthy diet during pregnancy
It can be hard to think about eating well if you are feeling sick or tired and do not feel like spending time cooking. Managing the portions you eat is a key part of eating a balanced diet. When it comes to eating well, try to focus on keeping it simple. Avoid eating packaged ultra-processed foods that have sugar and salt added. Instead, choose foods that are unprocessed or minimally processed, including:.
A healthy pregnancy diet is important for both mom and baby, as what a woman eats and drinks during pregnancy is her baby's main source of nourishment. Experts recommend that a mother-to-be's diet should include a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development. Here are some tips about a healthy pregnancy diet, including what to eat and what not to eat when you get pregnant — and why.